Physical Education Week 16-20 November.

1. Warm up (calentamiento):

  • Main Joints (principales articulaciones): ankle, knees, hip, elbow, shoulders, neck, wrists.
  • Softly cardiovascular exercises on the spot. (Suaves ejercicios cardiovasculares en el sitio).
  • «Break» to breathe and drink water. (Pausa para respirar e hidratarse)

2. Locomotor Games (Juegos locomotores)

3. «Break» to breathe and drink water. (Pausa para respirar e hidratarse)

4. Eye-pedic coordination activities (Actividades para trabajar la coordinación-óculo-pédica)

5. «Break» to breathe and drink water. (Pausa para respirar e hidratarse)

6. Workout on the mat. (Ejercicicios en la esterilla)

7. «Break» to breathe and drink water. (Pausa para respirar e hidratarse)