Physical Education Week 16-20 November.

1. Warm up (calentamiento): Main Joints (principales articulaciones): ankle, knees, hip, elbow, shoulders, neck, wrists. Softly cardiovascular exercises on the spot. (Suaves ejercicios cardiovasculares en el sitio). «Break» to breathe and drink water. (Pausa para respirar e hidratarse) 2. Locomotor Seguir leyendo